Course sections

WEEK 1 - INTRODUCING YOU TO YOGA

What are you going to see in this week?

This will be the start of an exciting journey. Lucas and the rest of The Shala Team are here for you in every way. Remember, there`s no such thing as a stupid question and we all love questions and challenges!

In week 1 – you will find topics like:

  • Yoga Lineage
  • Journaling
  • The Journey
  • Meditation
  • Tips to personal practice
  • Sun Salutation