The Rishikesh Series

The Rishikesh Series takes this name from the Indian city on the banks of the Ganges River, where the Master Swami Sivananda served as the spiritual leader of several lineages that up to today maintain and nourish a scientific tradition of spiritual search and personal liberation.

Specially designed to spread peace in the world through the cultivation of inner peace, this series works the energy points (Chakras) along the spine, improving posture, eliminating chronic pain, refreshing the circulatory and immune system, and strengthening our compassion for all living beings. Accompanied by pranayama (Prana: Vital Energy, Yama: Control), it calms the mind and takes away stress.

Who is this course for?

  • Yoga teachers who want to use The Rishikesh Series in their classes
  • Yoga practitioners who want to use The Rishikesh Series in their own practice

The Rishikesh Series

1
Introduction to the Series
2 min
2
1. Sirsasana (Headstand)
5 min
3
2. Sarvangasana (Shoulderstand)
3 min
4
3. Halasana (Plow)
3 min
5
(Optional) Ardha Setubandhasana (Half Bridge Pose)
6
4. Matsayasana (Fish Pose)
3 min
7
(Optional) Poorvottanasana (Inclined Plane)
8
5. Paschimottanasana (Seated Forward Bend)
5 min
9
6. Bhujangasana (Cobra Pose)
3 min
10
7. Shalabhasana (Locust Pose)
3 min
11
8. Dhanurasana (Bow Pose)
4 min
12
(Optional) Sukha Gomukhasana (Easy Cow Face)
13
9. Ardha Matsyendrasana (Spinal Seated Twist)
5 min
14
10. Sukha Kakasana (Easy Crow Pose)
4 min
15
11. Padahastasana (Standing Forward Fold)
3 min
16
12. Trikonasana (Triangle Pose)
3 min

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Enrolled: 61 students
Duration: 1 hour
Lectures: 16
Level: Beginner

Office hours (CET)

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
The Rishikesh Series
Price:
€27