Hatha & Yin Yoga Teacher Training 200h
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Course sections
Section 1
Practical Section
1
FAQ about the training
2
YTT200h Manual and Asana Workbook
3
Connect with the community on FB
4
Join our Weekly Hangouts
5
Book live-stream classes
6
Ask us questions 1-1
7
Practicum
Section 2
WEEK 1 - INTRODUCING YOU TO YOGA
1
Introducing you to Gathastha Yoga
2
What are you going to see in this week?
3
Practicum: Pawanmuktasana Series 1
4
Practicum: Sun Salutation Yoga Sequence
Section 3
Welcome
1
Welcome to this training
2
Why Hatha?
3
What about the Mindful Yin?
4
What can you expect from this training?
5
The power of lineage
6
Invocation and Mantra
7
Journaling
Section 4
Dynamics Of Yoga
1
What is the Yogic Journey?
2
What is Yoga?
3
Meditation is the goal of Yoga
Section 5
Creating Your Personal Practice
1
Why is it important to have one?
2
Creating space and time
3
What can be your Yoga practice?
4
How to use the Practicum section to create your personal practice
Section 6
History And Philosophy Of Vedic Yoga
1
What is relevant in Yoga history?
2
The Vedas
3
The Tantras
4
The Upanishads
5
The Bhagavad Gita
6
The Yoga Sutras of Patanjali
7
Hatha Yoga Pradipika
Section 7
Introduction to Asana
1
Breaking Down Surya Namaskar
2
What is Asana?
3
The Asanas in the Classical Yoga
4
Classification of postures
5
Which Asanas are we going to study?
Section 8
Self Assessment
1
Week 1 Comprehension
Section 9
WEEK 2 - GETTING TO KNOW THE BODY
1
What are you going to study this week?
2
Practicum: Hip Opening Yoga Sequence
3
Practicum: Warm Up Yoga Sequence
Section 10
History And Philosophy The Birth Of Yoga
1
The Eight Limbs of Yoga
2
Gheranda Samhita
3
Yoga Today
Section 11
The Three Yogas
1
The Road to Enlightenment
2
Ghatastha Yoga (the Physical Yoga)
3
Hatha-Kriya Yoga (the Energetic Yoga)
4
Raja Yoga (the Mental Yoga)
Section 12
Introduction to Anatomy for Asana
1
Why is it important for a Yoga Teacher to learn this?
2
Meet Chlöe, your Anatomy instructor
Section 13
Anatomy for Asana - Terms & Motion
1
Motion and Terms
2
Motion and Terms (Graphics)
3
Connective Tissue
4
Ligaments and Tendons
5
Fascia
Section 14
Anatomy for Asana - Skeletal System
1
The Skeletal System
2
The Skeletal System (Graphics)
3
The Bones
4
The Bones (Graphics)
5
The Spine
6
The Spine (Graphics)
Section 15
Anatomy for Asana - Joints
1
The Joints
2
Types of Joints
3
The Cartilage
4
Characteristics of Synovial Joints
5
Key Synovial Joints of the Body
6
Factors Limiting Synovial Joint Movement
7
Comparing the Upper and Lower Extremities
8
Range Of Motion
Section 16
Self Assessment
1
Week 2 Comprehension
Section 17
WEEK 3 - EMBODYING THE ASANAS
1
What is new for you this week?
Section 18
Anatomy for Asana - Muscular System
1
What is The Muscular System?
2
Structure of The Muscular System
3
Action of The Muscular System
4
Reconstruction of Scar Tissue
5
Head & Neck Muscles
6
Facial Muscles
7
Trunk Muscles
8
Pelvic and the Pelvic Floor Muscles
9
Core Stability
10
Movement of the shoulder
11
Upper Limb Muscles
12
Lower Limb Muscles
13
Limb Muscle Pattern
Section 19
Asana - Warming Up Postures
1
Pawanmuktasana
2
Pawanmuktasana Series 1
3
Pawanmuktasana Series 2
4
Pawanmuktasana Series 3
Section 20
Asana - Relaxing Poses
1
Savasana
Section 21
Asana - Standing Poses
1
What is the Pada Bandha?
2
Samasthiti (Attention Pose)
3
Tadasana (Mountain Pose)
4
Utkatasana (Chair Pose)
5
Virabhadrasana I (Warrior Pose I)
6
Virabhadrasana II (Warrior Pose II)
7
Virabhadrasana III (Warrior Pose III)
8
Utthita Trikonasana (Extended Triangle Pose)
9
Parivrtta Trikonasana (Revolved Triangle Pose)
10
Parsvottanasana (Intense Side Stretch Pose)
11
Malasana (Garland Pose)
12
Utthita Parsvakonasana (Extended Side Angle Pose)
13
Parivrtta Parsvakonasana (Revolved Side Angle)
Section 22
Asana - Balance Poses
1
Vrksasana (Tree pose)
2
Ardha Chandrasana (Half Moon Pose)
3
Garudasana (Eagle pose)
4
Natarajasana (Dancer pose)
Section 23
Asana - Forward Bending Poses
1
Benefits
2
Uttanasana (Standing Forward Fold)
3
Adho Mukha Svanasana (Downward Facing Dog)
4
Apanasana (Wind release pose)
5
Dandasana (Staff Pose)
6
Paschimottanasana (Seated Forward Bend)
7
Janu Sirsanana (Head on knee pose)
8
Parivrtta Janu Sirsasana (Revolved Head to Knee pose)
9
Marichyasana (Sage Twist Pose)
10
Supta Padangusthasana (Reclining Big Toes)
11
Navasana (Complete Boat Pose)
12
Balasana (Child Pose)
Section 24
Self Assessment
1
Week 3 Comprehension
Section 25
WEEK 4 - ASANAS IN DEPTH
1
What is new for you this week?
Section 26
Asana - Back Bending Poses
1
Benefits
2
Setu Bandhasana (Bridge Pose)
3
Urdhva Chakrasana (Wheel Pose)
4
Bhujangasana (Cobra Pose)
5
Shalabhasana (Locust Pose)
6
Matsyasana (Fish Pose)
7
Supta Virasana (Reclining Hero)
8
Urdhva Mukha Svanasana (Upward Facing Dog)
9
Dhanurasana (Bow Pose)
10
Ustrasana (Camel Pose)
11
Eka Pada Raj Kapotanasana (One Leg King Pigeon Pose)
12
Bhekasana (Frog Pose)
13
Purvottanasana (Upward Plank Pose)
Section 27
Asana - Hip Openers
1
Benefits
2
Upavistha Konasana (Seated Straddle Pose)
3
Parighasana (Gate Pose)
4
Padmasana (Lotus pose)
Section 28
Self Assessment
1
Week 4 Comprehension
Section 29
WEEK 5 - THE RISHIKESH SERIES
1
Introducing you to Hatha Kriya Yoga
2
Start bringing the pieces together!
Section 30
Asana - Twisting Postures
1
Benefits
2
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Section 31
Asana - Inversions
1
Sirsasana (Headstand Pose)
2
Salamba Sarvangasana (Supported Shoulder Stand)
Section 32
Asana - The Rishikesh Series
1
Introduction to the Series
2
1. Sirsasana (Headstand)
3
2. Sarvangasana (Shoulderstand)
4
3. Halasana (Plow)
5
(Optional) Ardha Setubandhasana (Half Bridge Pose)
6
4. Matsayasana (Fish Pose)
7
(Optional) Poorvottanasana (Inclined Plane)
8
5. Paschimottanasana (Seated Forward Bend)
9
6. Bhujangasana (Cobra Pose)
10
7. Shalabhasana (Locust Pose)
11
8. Dhanurasana (Bow Pose)
12
(Optional) Sukha Gomukhasana (Easy Cow Face)
13
9. Ardha Matsyendrasana (Spinal Seated Twist)
14
10. Sukha Kakasana (Easy Crow Pose)
15
11. Padahastasana (Standing Forward Fold)
16
12. Trikonasana (Triangle Pose)
Section 33
Self Assessment
1
Week 5 Comprehension
Section 34
WEEK 6 - CREATING CLASSES YOURSELF
1
What are we going to explore this week?
Section 35
Your Class Practice
1
Drishti – What it is, and how to practice it
2
General Parameters to Create a Class
3
The Theme
4
The Creation of a Sankalpa
5
The Heart of a Yoga Class
6
Let’s recap what we learnt
7
Cycle of a Full Class (an Example)
8
How to Create a Class Planner
Section 36
Assisting The Students
1
General Considerations
2
Types of Assisting
3
Rules of Alignment
4
Rules of Adjustments
Section 37
Bring Adjustments To Life
1
Adjustments in a class environment part 1
2
Adjustments in a class environment part 2
3
Trikonasana Downward Fold
Section 38
Self Assessment
1
Week 6 Comprehension
Section 39
WEEK 7 - MOVING YOUR ENERGY
1
What is new this week?
Section 40
Pranayama
1
Why isn’t “breath control” the best translation
2
Understanding the nature of the practice
3
Pranayama Practice
4
The Aspect of Pranayama
5
Type of Prana
6
The Breathing Modes
7
Classical Pranayamas
Section 41
Anatomy for Pranayama - Respiratory System
1
The breath as a bridging mind and body
2
Upper Respiratory Tract
3
Lower Respiratory Tract
4
The Lungs
5
The Work of Breathing
Section 42
Bandhas
1
What are the Bandhas?
2
Moola Bandha (the Root Lock)
3
Uddiyana Bandha (the Lift Generating Lock)
4
Jalandhara Bandha (the Throat Lock)
5
The subtle work
Section 43
Self Assessment
1
Week 7 Comprehension
Section 44
WEEK 8 - THE BODY ELECTRIC
1
What you will discover during this week
Section 45
Subtle Anatomy
1
Subtle Body
2
The Three Bodies
3
Pancha Kosha
4
What are Chakras?
5
Granthis
6
The Nadis
7
Kundalini
8
Inside Each Chakra
9
Bija Mantras
Section 46
Anatomy for Chakras - Endocrine System
1
Description and Functions
Section 47
Mudras
1
What are the Mudras?
2
Chin Mudra
3
Garuda Mudra
4
Apana Mudra
5
Anjali Mudra
6
Varuna Mudra
7
Kali Mudra
8
Ganesha Mudra
9
Namaskar Mudra
Section 48
Self Assessment
1
Week 8 Comprehension
Section 49
WEEK 9 - YOGA AS A TOOL TO THRIVE
1
Introducing you to Raja Yoga
2
What tools are you going to learn this week?
Section 50
Yoga Nidra
1
What is Yoga Nidra?
2
How to build a Sankalpa for your practice
3
Yoga Nidra Theory
Section 51
Introduction to Yoga Therapy
1
Yoga as a form of Therapy
2
Samkhya Philosophy
3
Introduction to Ayurveda
4
Vata Dosha
5
Pitta Dosha
6
Kapha Dosha
7
Where can Yoga help?
Section 52
Anatomy for Yoga Therapy
1
Cardiovascular System
2
Digestive System
Section 53
Self Assessment
1
Week 9 Comprehension
Section 54
WEEK 10 - THE ROYAL PATH
1
What are we going to learn here?
Section 55
Introduction to Raja Yoga
1
What is Raja Yoga?
2
Contemplation- calming and healing the mind
3
Mindfulness- The Buddhism in the Western
4
The meaning of Mindfulness
5
How Mindfulness Can Impact our Mental Health
Section 56
Anatomy for Meditation - Nervous System
1
What is the Nervous System?
2
The Brain
3
The Cerebrum’s Left and Right Hemispheres
4
What Are the 4 Lobes of the Brain?
5
The Cerebellum
6
The Brain Stem
7
Functions of the Nervous System
8
Parts of the brain
9
The Vagus Nerve
Section 57
Self Assessment
1
Week 10 Comprehension
Section 58
WEEK 11 - MEDITATION IN ACTION
1
Your meditation toolbox gets expanded
2
Meditation is the goal of Yoga
Section 59
Raja Yoga - Meditation
1
Meditation
2
Meditation in Yoga
3
Before We Begin
Section 60
Nada Yoga Meditation
1
What is “Nada Yoga”?
2
Bindu
3
The meaning of practicing Nada Yoga
4
The four levels of sound
5
What is Mantra Meditation?
6
13 utvalgte mantraer
Section 61
Ajapa Japa Meditation
1
Mala Meditation and the use of Japa Mala
2
Mala Beads
3
Empowering Malas and Mantras
Section 62
Yoga Nidra Meditation
1
Yoga Nidra History and Origins
2
Sankalpa
3
Yoga Nidra as a Healing tool
4
Into the practice
Section 63
Self Assessment
1
Week 11 Comprehension
Section 64
WEEK 12 - YIN YOGA
1
What are you going to discover in this week?
Section 65
Yin Yoga - The Theory
1
Origins of the Practice
2
Into the Daoist / Taoism philosophy
3
How the body works inside
4
Yin vs Restorative Yoga
5
The Three Tattvas
6
The Theory Behind the Movement
7
Why does Yin Yoga help to heal us?
8
How to Breathe in a Yin Yoga Practice?
9
The Meridians
Section 66
Yin Yoga - The Asanas
1
Going into the Practice
2
Yin Asana Archetypes
3
Anahatasana (Posture of the Melting Heart)
4
Ankle Stretch
5
Bananasana
6
Bridge (Supported Bridge)
7
Butterfly
8
Half Butterfly
9
Cat Pulling Its Tail
10
Caterpillar
11
Child Pose
12
Deer
13
Dragon
14
Frog
15
Happy Baby
16
Reclining Twist
17
Saddle
18
Shoelace
19
Snail
20
Sphinx / Seal
21
Square
22
Squat
23
Straddle / Dragonfly
24
Swan / Sleeping Swan
25
Toe Squat
26
Savasana
Section 67
Yin Yoga - The Practice
1
Finding The Edge
2
Functional Approach
3
Facing the Samskaras in the Stillness
4
How to Create a Yin Krama
Section 68
Self Assessment
1
Week 12 Comprehension
Section 69
YOGA PRO (Bonus Module)
1
Introduction to Yoga Pro
2
The new creative way of thinking
3
How to set up an online class
4
How to set up a Yoga class
5
The business of Yoga
6
Creating your brand
7
Marketing your business
8
Social Media Basics
Section 70
Build Your Website (Bonus Module)
1
How to get your first 5 clients in two weeks
2
Get access to your Yoga Teacher website template
Section 71
Become A Certified Teacher (EXAM)
1
The role of the Yoga teacher
2
Safety in mixed ability classes
3
Code of Practice
4
Practical info about the exam
5
Practice Exam Quiz
105 questions
6
Final Exam Quiz
1 questions
7
Practical Exam Video
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